Pasta with Meat Sauce
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
585
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 585 cal. | (28 %) | ||
| Protein | 30.25 g | (31 %) | ||
| Fat | 12.74 g | (11 %) | ||
| Carbohydrates | 87.66 g | (58 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 3.28 g | (11 %) |
more nutritional values
| Vitamin A | 476.67 mg | (59,584 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.96 mg | (8 %) | ||
| Vitamin B₁ | 0.67 mg | (67 %) | ||
| Vitamin B₂ | 0.51 mg | (46 %) | ||
| Niacin | 16.62 mg | (139 %) | ||
| Vitamin B₆ | 0.68 mg | (49 %) | ||
| Folate | 149.41 μg | (50 %) | ||
| Pantothenic acid | 1.65 mg | (28 %) | ||
| Biotin | 6.45 μg | (14 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 23.48 mg | (25 %) | ||
| Potassium | 930.04 mg | (23 %) | ||
| Calcium | 88.01 mg | (9 %) | ||
| Magnesium | 132.45 mg | (44 %) | ||
| Iron | 5.58 mg | (37 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 4.45 mg | (56 %) | ||
| Saturated fatty acids | 2.48 g | |||
| Cholesterol | 55.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 carrot
- 1 onion
- 1 garlic clove
- 1 stalk Celery
- 1 Tbsp olive oil
- 300 grams mixed Ground meat
- 1 Tbsp Tomato paste
- 75 milliliters Red wine
- 500 grams crushed Tomatoes (canned)
- 200 milliliters Beef broth
- 1 bay leaf
- 400 grams Spaghetti
- salt
- ½ tsp dried oregano
- freshly ground peppers
- 1 pinch sugar
- cayenne pepper
- shaved Parmesan (for serving)
Preparation steps
1.
Rinse carrot, onion, garlic and celery, trim or peel as needed and cut into small cubes. Heat oil in a pot, saute onions until soft, add remaining diced vegetables, saute briefly and then add ground meat. Fry while stirring until meat is crumbly. Add tomato puree and red wine and simmer briefly. Add tomatoes to the pot and then add broth and bay leaf. Simmer gently for about 1 hour while stirring occasionally.
2.
Cook spaghetti in a pot of boiling salted water until al dente. Add more broth to the sauce if needed or let simmer slightly to reach desired consistency and season with oregano, salt, pepper, sugar and cayenne pepper. Add drained pasta to the pot, mix with sauce and serve immediately sprinkled with Parmesan shavings.
