Shrimp on Toast

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Shrimp on Toast
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
152
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie152 cal.(7 %)
Protein20 g(20 %)
Fat5 g(4 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E4.4 mg(37 %)
Vitamin K53.5 μg(89 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.2 mg(14 %)
Folate37 μg(12 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C14 mg(15 %)
Potassium368 mg(9 %)
Calcium116 mg(12 %)
Magnesium85 mg(28 %)
Iron1.4 mg(9 %)
Iodine92 μg(46 %)
Zinc2.6 mg(33 %)
Saturated fatty acids2.5 g
Uric acid164 mg
Cholesterol144 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 onion
1 handful Spinach
1 Tbsp butter
400 grams cooked shrimp
salt
freshly ground peppers
lemon juice
2 Tbsps chopped parsley
2 slices Whole Wheat Toast
How healthy are the main ingredients?
Spinachparsleyonionsalt

Preparation steps

1.

Peel and finely chop the onion. Rinse the spinach, shake dry and chop.

Heat some butter and sweat the onion until soft. Add the spinach and sauté for 1-2 minutes. Stir in the shrimp, heat through and season with salt, pepper, lemon juice and parsley.

2.

Cut the slices of toast lengthwise and briefly crisp up in the oven or in a toaster.

Serve topped with the shrimp and with mushy peas if desired.

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