Shrimp on Toast
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
152
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 152 cal. | (7 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 53.5 μg | (89 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 368 mg | (9 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 92 μg | (46 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 164 mg | |||
| Cholesterol | 144 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 handful Spinach
- 1 Tbsp butter
- 400 grams cooked shrimp
- salt
- freshly ground peppers
- lemon juice
- 2 Tbsps chopped parsley
- 2 slices Whole Wheat Toast
Preparation steps
1.
Peel and finely chop the onion. Rinse the spinach, shake dry and chop.
Heat some butter and sweat the onion until soft. Add the spinach and sauté for 1-2 minutes. Stir in the shrimp, heat through and season with salt, pepper, lemon juice and parsley.
2.
Cut the slices of toast lengthwise and briefly crisp up in the oven or in a toaster.
Serve topped with the shrimp and with mushy peas if desired.
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