Radish Salad with Duck

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Radish Salad with Duck
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 37 min.
Ready in
Calories:
528
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie528 cal.(25 %)
Protein27 g(28 %)
Fat40 g(34 %)
Carbohydrates15 g(10 %)
Sugar added3 g(12 %)
Roughage4.1 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.7 mg(23 %)
Vitamin K18.5 μg(31 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin9 mg(75 %)
Vitamin B₆0.4 mg(29 %)
Folate78 μg(26 %)
Pantothenic acid1.9 mg(32 %)
Biotin7 μg(16 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C42 mg(44 %)
Potassium765 mg(19 %)
Calcium362 mg(36 %)
Magnesium49 mg(16 %)
Iron3.1 mg(21 %)
Iodine24 μg(12 %)
Zinc3.2 mg(40 %)
Saturated fatty acids15.2 g
Uric acid145 mg
Cholesterol107 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
500 grams Radish (with green parts)
4 Tbsps Canola oil
120 milliliters chicken stock
salt
freshly ground peppers
3 Tbsps apple cider vinegar
1 Tbsp lemon juice
1 Tbsp Pear syrup
300 grams smoked duck legs
200 grams Gorgonzola
2 Pear
How healthy are the main ingredients?
RadishGorgonzolaapple cider vinegarsaltPear

Preparation steps

1.

Rinse and pat dry radishes. Cut off green parts and spin dry, tear into small pieces. Halve radishes. Heat 1 tablespoon of oil in a pan and saute radishes briefly. Deglaze pan with stock and season with salt and pepper, simmer for about 10 minutes. Place into a bowl and cool. Whisk vinegar with lemon juice, pear syrup and remaining oil, season with salt and pepper.

2.

Cut duck breast into thin slices. Cut Gorgonzola into cubes. Rinse and quarter pears, core and cut into slices. Combine with the rest of ingredients and toss with the dressing. Arrange on plates and serve. 

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