Clams in White Wine
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
388
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 388 cal. | (18 %) | ||
| Protein | 51.85 g | (53 %) | ||
| Fat | 11.11 g | (10 %) | ||
| Carbohydrates | 12.49 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.18 g | (1 %) |
more nutritional values
| Vitamin A | 347.52 mg | (43,440 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.04 mg | (0 %) | ||
| Vitamin B₁ | 0.31 mg | (31 %) | ||
| Vitamin B₂ | 0.88 mg | (80 %) | ||
| Niacin | 16.61 mg | (138 %) | ||
| Vitamin B₆ | 0.27 mg | (19 %) | ||
| Folate | 60.46 μg | (20 %) | ||
| Pantothenic acid | 1.47 mg | (25 %) | ||
| Vitamin B₁₂ | 197.95 μg | (6,598 %) | ||
| Vitamin C | 46.06 mg | (48 %) | ||
| Potassium | 1,338.81 mg | (33 %) | ||
| Calcium | 200.18 mg | (20 %) | ||
| Magnesium | 41.45 mg | (14 %) | ||
| Iron | 5.76 mg | (38 %) | ||
| Zinc | 5.53 mg | (69 %) | ||
| Saturated fatty acids | 1.36 g | |||
| Cholesterol | 134.25 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams clam
- 2 shallots
- 1 garlic clove
- 2 Tbsps olive oil
- 100 milliliters dry white wine
- 100 milliliters fish stock
- 2 sprigs oregano
- salt
- freshly ground peppers
Preparation steps
1.
Scrub clams, trim and remove beard. Discard any opened mussels. Peel shallots and garlic and finely chop. Heat oil in a saucepan, saute shallots and garlic briefly until translucent, then add white wine and fish stock. Rinse oregano and add one sprig to the saucepan.
2.
Add drained clams. Cover and cook for about 5 minutes, until the shells have opened (discard any closed shells) and season with salt and pepper. Remove clams from the saucepan and serve on plates garnished with remaining oregano.
