High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Fish on Bed of Vegetables recipe

Fish on Bed of Vegetables

(0)

20 mins

35 mins

250 calories

75

Grilled Shrimp Skewers recipe

Grilled Shrimp Skewers

(0)

30 mins

30 mins

158 calories

Mixed Salad with Cheese recipe

Mixed Salad with Cheese

(0)

30 mins

38 mins

745 calories

75

Mussels with Fruity Salad recipe

Mussels with Fruity Salad

(0)

30 mins

36 mins

444 calories

Lemon Fish with Vegetables recipe

Lemon Fish with Vegetables

(0)

20 mins

40 mins

317 calories

89

Vegetable Bread recipe

Vegetable Bread

(0)

50 mins

145 mins

824 calories

85

Blueberry Chicken Burgers with Raspberry Mayonnaise recipe

Blueberry Chicken Burgers with Raspberry Mayonnaise

(0)

30 mins

38 mins

753 calories

77

Salad with Shrimps recipe

Salad with Shrimps

(0)

25 mins

45 mins

413 calories

87

Peppers Stuffed with Ground Meat recipe

Peppers Stuffed with Ground Meat

(0)

45 mins

105 mins

540 calories

71

Salad with Chicken Breast recipe

Salad with Chicken Breast

(0)

35 mins

60 mins

554 calories

73

Marinated Spareribs recipe

Marinated Spareribs

(0)

10 mins

130 mins

920 calories

85

Poached Cod recipe

(0)

10 mins

35 mins

391 calories

92

Seafood Pasta recipe

(0)

25 mins

40 mins

740 calories

75

Pasta with Asparagus recipe

Pasta with Asparagus

(0)

15 mins

30 mins

731 calories

68

Spaghetti with Tuna Balls recipe

Spaghetti with Tuna Balls

(0)

35 mins

50 mins

892 calories

74

Pasta with Broccoli Pesto recipe

Pasta with Broccoli Pesto

(0)

20 mins

35 mins

671 calories

82

Roasted Sea Bass recipe

Roasted Sea Bass

(0)

30 mins

42 mins

385 calories

84

Mussels in White Wine recipe

Mussels in White Wine

(0)

20 mins

28 mins

852 calories

79

Garlic Chicken recipe

(0)

25 mins

165 mins

693 calories

Roast Turkey Roulade with Bell Peppers recipe

Roast Turkey Roulade with Bell Peppers

(0)

45 mins

135 mins

619 calories

97

Fish Gratin with Vegetables recipe

Fish Gratin with Vegetables

(0)

20 mins

40 mins

369 calories

93

Plum and Currant Cake recipe

Plum and Currant Cake

(0)

50 mins

95 mins

7238 calories

63

Camembert and Pear Tarts recipe

Camembert and Pear Tarts

(0)

50 mins

100 mins

889 calories

65

Sausage with Pear and Onion recipe

Sausage with Pear and Onion

(0)

15 mins

30 mins

1195 calories

61

Zucchini Salad with Smoked Salmon recipe

Zucchini Salad with Smoked Salmon

(0)

20 mins

35 mins

403 calories

87

Stuffed Chicken recipe

Stuffed Chicken

(0)

25 mins

85 mins

581 calories

90

Roast Chicken with Potatoes recipe

Roast Chicken with Potatoes

(0)

25 mins

70 mins

482 calories

96

Crispy Chicken Skewers recipe

Crispy Chicken Skewers

(0)

15 mins

21 mins

257 calories

59

Savory Zucchini and Feta Bread recipe

Savory Zucchini and Feta Bread

(0)

30 mins

80 mins

2343 calories

73

Fish Carpaccio recipe

(0)

25 mins

25 mins

231 calories

79

Pasta with Green Vegetables recipe

Pasta with Green Vegetables

(0)

30 mins

46 mins

616 calories

91

Grilled Salmon with Mexican Salad recipe

Grilled Salmon with Mexican Salad

(0)

30 mins

41 mins

535 calories

87

Meatballs with Peppers recipe

Meatballs with Peppers

(0)

30 mins

45 mins

643 calories

90

Fried Anchovies recipe

Fried Anchovies

(0)

35 mins

38 mins

524 calories

73

Herbal Tempeh recipe

(0)

40 mins

65 mins

674 calories

73

Deep-Fried Fish Balls recipe

Deep-Fried Fish Balls

(0)

30 mins

70 mins

9492 calories

79

Fennel Risotto recipe

(0)

45 mins

85 mins

685 calories

Tomatoes Stuffed with Tofu recipe

Tomatoes Stuffed with Tofu

(0)

20 mins

35 mins

300 calories

96

Vegetable Quiche recipe

Vegetable Quiche

(0)

50 mins

170 mins

962 calories

Hearty Fried Artichokes recipe

Hearty Fried Artichokes

(0)

15 mins

23 mins

546 calories

86

Zucchini Wrapped Monkfish with Zucchini Blossoms recipe

Zucchini Wrapped Monkfish with Zucchini Blossoms

(0)

35 mins

45 mins

244 calories

94

Lemon Chicken recipe

(0)

25 mins

85 mins

418 calories

85

Chicken Curry recipe

(0)

25 mins

55 mins

623 calories

Pepper Soup with Polenta-Feta Dumplings recipe

Pepper Soup with Polenta-Feta Dumplings

(0)

40 mins

55 mins

497 calories

79

T-bone Steak recipe

(0)

10 mins

25 mins

3215 calories

92

Pasta Salad with Salmon recipe

Pasta Salad with Salmon

(0)

20 mins

30 mins

578 calories

85

Stuffed Roast Pork recipe

Stuffed Roast Pork

(0)

40 mins

80 mins

619 calories

71

Zucchini Quiche recipe

Zucchini Quiche

(0)

45 mins

150 mins

5207 calories

69

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.