Stuffed, Baked Pasta

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Stuffed, Baked Pasta
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
569
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie569 cal.(27 %)
Protein25 g(26 %)
Fat17 g(15 %)
Carbohydrates78 g(52 %)
Sugar added1 g(4 %)
Roughage8.3 g(28 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.5 μg(8 %)
Vitamin E2.3 mg(19 %)
Vitamin K33.1 μg(55 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin11.6 mg(97 %)
Vitamin B₆0.4 mg(29 %)
Folate98 μg(33 %)
Pantothenic acid2.4 mg(40 %)
Biotin18.2 μg(40 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C28 mg(29 %)
Potassium930 mg(23 %)
Calcium305 mg(31 %)
Magnesium95 mg(32 %)
Iron3 mg(20 %)
Iodine35 μg(18 %)
Zinc2.8 mg(35 %)
Saturated fatty acids7.7 g
Uric acid124 mg
Cholesterol39 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
400 grams Pasta shell
salt
1 onion
1 garlic clove
2 Tbsps olive oil
1 Tbsp Tomato paste
1 splash dry white wine
400 grams pureed Tomatoes
1 pinch sugar
freshly ground peppers
300 grams button Mushroom
200 grams Ricotta cheese
5 Tbsps grated Parmesan
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
TomatoRicotta cheeseParmesanolive oilTomato pasteparsley

Preparation steps

1.

Cook pasta in a pot of salted water until al dente, drain, rinse with cold water and drain again.

2.

For the sauce, peel onion and garlic and finely dice both. Heat 1 tablespoon oil in a pot and saute onion and garlic until translucent. Add tomato paste, mix and then add wine. Add tomatoes, simmer for about 10 minutes and season with sugar, salt and pepper.

3.

For the filling, trim mushrooms and cut into small cubes. Heat remaining oil in a pan and saute mushrooms in until liquid is gone. Remove from the heat and let cool. Then mix mushrooms in a bowl with drained ricotta and 2-3 tablespoons Parmesan and season with salt and pepper. Fill pasta with ricotta mixture.

4.

Pour the tomato sauce into a baking dish and place pasta on top. Sprinkle with remaining cheese and parsley and bake in the oven for 30 minutes until golden brown.

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