Fish Patties
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
528
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 528 cal. | (25 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 8.4 μg | (42 %) | ||
| Vitamin E | 10.2 mg | (85 %) | ||
| Vitamin K | 9.8 μg | (16 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 26.1 mg | (218 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 137 μg | (46 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 8.3 μg | (277 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 908 mg | (23 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 225 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Salmon (ready to cook, skinless)
- 2 eggs
- 1 Tbsp freshly chopped Dill
- 1 Tbsp freshly chopped parsley
- 1 Tbsp Horseradish (from a jar)
- 100 grams White bread crumbs
- salt
- 1 splash lemon juice
- peppers
- 3 Tbsps vegetable oil
Preparation steps
1.
Rinse salmon, pat dry and chop coarsely. Finely shred in a food processor.
2.
Add eggs, herbs and horseradish to fish together with enough breadcrumbs to make malleable mixture. Season with salt, lemon juice and pepper and make 16-20 small patties.
3.
Coat with remaining breadcrumbs. Heat oil in a pan and cook patties for about 3-4 minutes per side or until golden brown. Drain on paper towels and serve with dips, if desired.
