Tuna and Tomato Kebabs
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
526
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 526 cal. | (25 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 6.8 μg | (34 %) | ||
| Vitamin E | 10.6 mg | (88 %) | ||
| Vitamin K | 18.6 μg | (31 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 22.1 mg | (184 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 6.5 μg | (217 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 1,178 mg | (29 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 78 μg | (39 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 301 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 onions
- 2 garlic cloves
- 2 Tbsps olive oil
- 6 Tomatoes
- 1 tsp finely chopped rosemary
- 1 tsp lemon juice
- 1 tsp honey
- salt
- freshly ground peppers
- 600 grams Tuna steak
- 500 grams Cherry tomatoes
- vegetable oil (for the grill)
Preparation steps
1.
Peel and finely dice the onions and the garlic. Sauté both slowly until golden brown in a pan with some oil.
Blanch the tomatoes, rinse cold, peel, quarter, core and dice finely. Add to the onions and simmer for 10-15 minutes until creamy. Add the rosemary and season with lemon juice, honey, salt and pepper. Remove from the heat and allow to cool.
2.
Rinse the tuna, pat dry and chop into bite-sized pieces. Mix into the tomato sauce. Rinse and peel the cherry tomatoes.
Alternately, thread the tomatoes and tuna cubes onto skewers.
Cook on an oiled grill for 4-8 minutes and serve immediately.
