Mini Meatballs
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
512
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 512 cal. | (24 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 18.9 μg | (32 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.1 mg | (126 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 617 mg | (15 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 6.2 mg | (78 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 182 mg | |||
| Cholesterol | 149 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 day-old White roll
- 1 onion
- 1 garlic clove
- vegetable oil (for frying)
- 1 egg
- 2 Tbsps freshly chopped parsley
- 600 grams Ground meat (lamb or mixed ground meat)
- breadcrumbs
- salt
- 1 tsp Cumin (crushed)
- freshly ground peppers
Preparation steps
1.
Soak bun in slightly warm water. Peel and finely chop onion and garlic. Sauté onion and garlic in 1 tablespoon oil until translucent. Remove from heat and let cool slightly. In a bowl, combine onion and garlic with egg, parsley, bread (squeezed to remove water) and ground meat. If needed, add bread crumbs to make mixture pliable and not too soft. Season with salt, cumin and pepper. Form mixture into small rolls or meatballs. Fry meatballs in hot oil until golden- brown on all sides, 5-6 minutes.
2.
To serve, spear on toothpicks if desired.
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