Diced Vegetables with Salmon
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
439
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 439 cal. | (21 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 4.4 μg | (22 %) | ||
| Vitamin E | 9.1 mg | (76 %) | ||
| Vitamin K | 53.2 μg | (89 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 14.6 mg | (122 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 209 μg | (70 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 278 mg | (293 %) | ||
| Potassium | 1,252 mg | (31 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 13.8 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 110 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Zucchini
- 2 green Bell pepper
- 2 Red Bell pepper
- 4 Tomatoes
- 100 grams green Beans
- 1 stalk Celery
- 400 grams Smoked salmon
- 150 grams Crème fraiche
- 75 milliliters Whipped cream
- salt
- freshly ground peppers
- 1 splash lemon juice
Preparation steps
1.
Rinse and chop zucchini. Rinse and dry bell peppers and tomatoes, halve and remove seeds and ribs, dice. Rinse and dry beans, cut into pieces and blanch in boiling salted water for 2 minutes. Drain, rinse in cold water and drain again. Rinse celery and dice.
2.
Cut smoked salmon into cubes. Whisk creme fraiche with cream until smooth and season with salt, pepper and lemon juice. Toss vegetables with the dressing and combine with salmon. Place into glasses and serve.
