Chili Con Carne with Cheese
(1 vote)
(1 vote)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
511
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 511 cal. | (24 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.1 mg | (134 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 972 mg | (24 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 6.8 mg | (85 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 227 mg | |||
| Cholesterol | 115 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Red chili pepper
- 1 onion
- 1 garlic clove
- 1 Tbsp vegetable oil
- 600 grams mixed Ground meat
- salt
- freshly ground peppers
- 1 Tbsp Tomato paste
- 700 milliliters Beef broth
- 1 can Kidney beans (about 400 grams)
- 4 Tbsps Crème fraiche
- 1 Tbsp milk
- 2 Tbsps onions
- 1 Tbsp Shredded cheese (such as Gauda)
Preparation steps
1.
Rinse chile pepper and halve, remove seeds and ribs and chop finely. Peel onion and garlic and chop finely. Heat oil in a pan and saute onion, garlic and chile pepper until soft. Add ground meat and saute until crumbly. Season with salt and pepper, add tomato paste and saute briefly. Add wine and broth and simmer for 15-20 minutes on medium heat.
2.
Rinse beans in a sieve, drain well and combine with meat mixture. Season to taste and place into bowls. Whisk creme fraiche with milk and place dollops of cream on top of each serving. Sprinkle with cheese and shredded onion. If desired, serve with cornbread.
