Chili Con Carne with Cheese

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Chili Con Carne with Cheese
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
511
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie511 cal.(24 %)
Protein38 g(39 %)
Fat34 g(29 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K7.1 μg(12 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.1 mg(134 %)
Vitamin B₆0.5 mg(36 %)
Folate34 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂5.1 μg(170 %)
Vitamin C5 mg(5 %)
Potassium972 mg(24 %)
Calcium134 mg(13 %)
Magnesium84 mg(28 %)
Iron4.4 mg(29 %)
Iodine12 μg(6 %)
Zinc6.8 mg(85 %)
Saturated fatty acids15.4 g
Uric acid227 mg
Cholesterol115 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 Red chili pepper
1 onion
1 garlic clove
1 Tbsp vegetable oil
600 grams mixed Ground meat
salt
freshly ground peppers
1 Tbsp Tomato paste
700 milliliters Beef broth
1 can Kidney beans (about 400 grams)
4 Tbsps Crème fraiche
1 Tbsp milk
2 Tbsps onions
1 Tbsp Shredded cheese (such as Gauda)
How healthy are the main ingredients?
Kidney beansonionTomato pasteoniongarlic clovesalt

Preparation steps

1.

Rinse chile pepper and halve, remove seeds and ribs and chop finely. Peel onion and garlic and chop finely. Heat oil in a pan and saute onion, garlic and chile pepper until soft. Add ground meat and saute until crumbly. Season with salt and pepper, add tomato paste and saute briefly. Add wine and broth and simmer for 15-20 minutes on medium heat.

2.

Rinse beans in a sieve, drain well and combine with meat mixture. Season to taste and place into bowls. Whisk creme fraiche with milk and place dollops of cream on top of each serving. Sprinkle with cheese and  shredded onion. If desired, serve with cornbread.

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