Lamb Skewers with Sauteed Vegetables

5
Average: 5 (1 vote)
(1 vote)
Lamb Skewers with Sauteed Vegetables
share Share
print
bookmark_border Copy URL
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
418
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie418 cal.(20 %)
Protein38 g(39 %)
Fat25 g(22 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.1 mg(18 %)
Vitamin K195.7 μg(326 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.8 mg(73 %)
Niacin16.8 mg(140 %)
Vitamin B₆0.7 mg(50 %)
Folate164 μg(55 %)
Pantothenic acid0.9 mg(15 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂4.2 μg(140 %)
Vitamin C144 mg(152 %)
Potassium1,175 mg(29 %)
Calcium86 mg(9 %)
Magnesium69 mg(23 %)
Iron4.3 mg(29 %)
Iodine3 μg(2 %)
Zinc5.2 mg(65 %)
Saturated fatty acids11.5 g
Uric acid369 mg
Cholesterol132 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
500 grams fresh Brussels sprouts
3 fresh Apricot
2 garlic cloves
600 grams Lamb fillet (ready to cook)
4 sprigs thyme
30 grams butter
250 milliliters Vegetable broth
100 milliliters Whipped cream
salt
freshly ground peppers
Nutmeg
1 Tbsp red peppercorns
2 Tbsps olive oil

Preparation steps

1.

Rinse Brussels sprouts and cut in half, as desired. Rinse apricots, cut in half, remove seeds and julienne. Peel and thinly slice garlic. Rinse lamb, pat dry and cut into bite-size pieces. Rinse thyme and shake dry. Melt butter in a pan and sauté apricots, garlic, thyme and Brussels sprouts.

2.

Deglaze pan with broth and simmer for about 10 minutes over medium heat. Stir in cream, season with salt, pepper and nutmeg and simmer for another 5 minutes.

Place 5 pieces of lamb on each skewer, season with salt and crushed red pepper. Heat oil in a pan and fry skewers for 3 minutes on each side. Season vegetables again and distribute into preheated bowls. Serve with lamb skewers.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners