Spaghetti with Zucchini, Shrimp and Garlic

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Spaghetti with Zucchini, Shrimp and Garlic
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
631
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie631 cal.(30 %)
Protein42 g(43 %)
Fat17 g(15 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E8.4 mg(70 %)
Vitamin K8.7 μg(15 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin13.7 mg(114 %)
Vitamin B₆0.5 mg(36 %)
Folate58 μg(19 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C25 mg(26 %)
Potassium699 mg(17 %)
Calcium183 mg(18 %)
Magnesium174 mg(58 %)
Iron3.2 mg(21 %)
Iodine138 μg(69 %)
Zinc5 mg(63 %)
Saturated fatty acids7.8 g
Uric acid301 mg
Cholesterol230 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams Spaghetti
1 Zucchini
3 garlic cloves
1 tsp peppercorns
2 Limes
12 shrimp
1 sprig Sage
50 grams butter
1 Tbsp vegetable oil
salt
How healthy are the main ingredients?
SageZucchinigarlic cloveLimesalt

Preparation steps

1.

Cook the pasta in boiling salted water according to the package directions until al dente. Rinse the zucchini and thinly slice lengthwise. Rinse the limes, and remove the peel. Coarsely chop the fruit, and squueze the juice from the lime. Peel and finely chop the garlic. Coarsely crush the peppercorns in a mortar.

2.

heat the oil in a pan, and sauté the garlic with the lime peel. Remove the lime peel from the pan, and melt some of the butter. Add the zucchini, sauté briefly, and deglaze with the lime juice. Add the remaining butter and sage leaves. Add the shrimp to the pan, and cook through.

3.

Drain the pasta, and mix with the crushed peppercorns. Transfer to warmed plates, top with the garlic mixture, and serve hot.

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