Pita Bread Stuffed with Beef Steak and Hummus

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Pita Bread Stuffed with Beef Steak and Hummus
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 11 h. 20 min.
Ready in
Calories:
1063
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,063 cal.(51 %)
Protein76 g(78 %)
Fat53 g(46 %)
Carbohydrates69 g(46 %)
Sugar added0 g(0 %)
Roughage14.7 g(49 %)
Vitamin A1.1 mg(138 %)
Vitamin D0.4 μg(2 %)
Vitamin E9.1 mg(76 %)
Vitamin K522.3 μg(871 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.9 mg(82 %)
Niacin29.1 mg(243 %)
Vitamin B₆1.7 mg(121 %)
Folate275 μg(92 %)
Pantothenic acid4.2 mg(70 %)
Biotin32 μg(71 %)
Vitamin B₁₂4.2 μg(140 %)
Vitamin C66 mg(69 %)
Potassium2,368 mg(59 %)
Calcium605 mg(61 %)
Magnesium197 mg(66 %)
Iron9.7 mg(65 %)
Iodine33 μg(17 %)
Zinc14.4 mg(180 %)
Saturated fatty acids18.9 g
Uric acid463 mg
Cholesterol147 mg
Complete sugar8 g

Ingredients

for
4
For the hummus
350 grams dried chickpeas
3 garlic cloves
salt
150 grams Tahini (from a jar)
1 organic lemon (juice)
¼ tsp Cumin
2 Tbsps olive oil
For the pita
8 Lettuce
2 ripe Tomatoes
4 Steak fillet (each 160 grams)
freshly ground peppers
20 grams clarified butter
150 grams Roquefort cheese
2 Tbsps Whipped cream (at least 30% fat content)
4 Pita bread
How healthy are the main ingredients?
chickpeasolive oilWhipped creamgarlic clovesaltlemon

Preparation steps

1.

For the hummus: Soak chickpeas overnight, then drain, cover with water and simmer for about 40 minutes until soft in a pot. Then pour into a colander and rinse under cold water. Puree with a hand blender. Peel, chop and finely grind the garlic with salt. Add to the chickpeas and mix with tahini, lemon juice, cumin and olive oil, season with salt and place covered for 30 minutes in refrigerator.

2.

For the pita: Rinse lettuce leaves and spin dry. Rinse tomatoes, remove stem and cut into thin slices.

3.

Rinse meat, pat dry, season with salt and pepper and sear in a hot pan with melted butter on both sides. Reduce heat and fry steaks to desired cooking point. Remove and let rest.

4.

Remove rind from Roquefort cheese, dice and puree with the cream. Cut pita bread in half lengthwise. Cut steaks into thin slices and fill bread with meat slices, Roquefort sauce, tomatoes and salad leaves. Arrange on plates and serve with the hummus.

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