Healthier Version Of A Classic Recipe

Spaghetti Carbonara

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Spaghetti Carbonara
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
825
calories
Calories

Healthy, because

Even smarter

Nutritional values

Whole grain spaghetti and turkey bacon make a great duo. The blood sugar-stabilizing dietary fibres and muscle-building proteins make you wonderfully full. The cream also supplies proteins and supports the eyesight through its vitamin A.

If you have no idea what to do with the rest of the cream, try a cold cucumber soup with salmon. A balanced recipe that will also replenish your omega-3 fatty acid levels.

1 serving contains
(Percentage of daily recommendation)
Calorie825 cal.(39 %)
Protein27 g(28 %)
Fat48 g(41 %)
Carbohydrates72 g(48 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.7 μg(9 %)
Vitamin E4.8 mg(40 %)
Vitamin K10.9 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.2 mg(14 %)
Folate66 μg(22 %)
Pantothenic acid1.3 mg(22 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C2 mg(2 %)
Potassium365 mg(9 %)
Calcium360 mg(36 %)
Magnesium75 mg(25 %)
Iron2.5 mg(17 %)
Iodine25 μg(13 %)
Zinc3.8 mg(48 %)
Saturated fatty acids21.5 g
Uric acid65 mg
Cholesterol220 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
400 grams Spaghetti
100 grams mild smoked Bacon
1 garlic clove
2 Tbsps vegetable oil
3 eggs
100 grams grated Parmesan
100 grams Whipped cream
salt
freshly ground peppers
1 Tbsp chopped parsley
How healthy are the main ingredients?
ParmesanWhipped creamparsleygarlic cloveeggsalt

Preparation steps

1.

In a large bowl, combine eggs, cream and 70 grams (approximately 2 1/2 ounces) Parmesan. Season with salt and pepper.

2.

Bring a pot of salted water to a boil. Cook spaghetti until al dente. Drain, reserving some of the cooking water.

3.

Cut the bacon into small strips. Fry in a pan with a little oil. Press garlic through a garlic press into the pan.

4.

After draining spaghetti, immediately add to the pan with the bacon. Stir briefly, then pour into the bowl with the egg mixture. Toss to combine, adding 2-3 tablespoons of the cooking water. Serve immediately, sprinkled with the remaining Parmesan and parsley.