Spaghetti Carbonara
Healthy, because
Even smarter
Nutritional values
Whole grain spaghetti and turkey bacon make a great duo. The blood sugar-stabilizing dietary fibres and muscle-building proteins make you wonderfully full. The cream also supplies proteins and supports the eyesight through its vitamin A.
If you have no idea what to do with the rest of the cream, try a cold cucumber soup with salmon. A balanced recipe that will also replenish your omega-3 fatty acid levels.
(Percentage of daily recommendation)
| Calorie | 825 cal. | (39 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 10.9 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 365 mg | (9 %) | ||
| Calcium | 360 mg | (36 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 21.5 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 220 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 400 grams Spaghetti
- 100 grams mild smoked Bacon
- 1 garlic clove
- 2 Tbsps vegetable oil
- 3 eggs
- 100 grams grated Parmesan
- 100 grams Whipped cream
- salt
- freshly ground peppers
- 1 Tbsp chopped parsley
Preparation steps
In a large bowl, combine eggs, cream and 70 grams (approximately 2 1/2 ounces) Parmesan. Season with salt and pepper.
Bring a pot of salted water to a boil. Cook spaghetti until al dente. Drain, reserving some of the cooking water.
Cut the bacon into small strips. Fry in a pan with a little oil. Press garlic through a garlic press into the pan.
After draining spaghetti, immediately add to the pan with the bacon. Stir briefly, then pour into the bowl with the egg mixture. Toss to combine, adding 2-3 tablespoons of the cooking water. Serve immediately, sprinkled with the remaining Parmesan and parsley.
