Savoy Cabbage Leaves Stuffed with Fish and Potatoes

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Savoy Cabbage Leaves Stuffed with Fish and Potatoes
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
940
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie940 cal.(45 %)
Protein84 g(86 %)
Fat29 g(25 %)
Carbohydrates79 g(53 %)
Sugar added0 g(0 %)
Roughage57.5 g(192 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.7 μg(4 %)
Vitamin E54.1 mg(451 %)
Vitamin K3.5 μg(6 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂1.9 mg(173 %)
Niacin27.7 mg(231 %)
Vitamin B₆3.7 mg(264 %)
Folate625 μg(208 %)
Pantothenic acid5.2 mg(87 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂3.3 μg(110 %)
Vitamin C1,008 mg(1,061 %)
Potassium5,607 mg(140 %)
Calcium1,525 mg(153 %)
Magnesium309 mg(103 %)
Iron13.1 mg(87 %)
Iodine129 μg(65 %)
Zinc9.8 mg(123 %)
Saturated fatty acids12.7 g
Uric acid763 mg
Cholesterol185 mg
Complete sugar62 g

Ingredients

for
6
Ingredients
12 large Savoy cabbage
1 onion
salt
600 grams potatoes (mostly waxy)
2 Tbsps vegetable oil
1 tsp marjoram
salt
peppers
2 egg yolks
600 grams Pollock
1 Tbsp butter
1 Tbsp Pastry flour
250 milliliters milk
250 milliliters Vegetable broth
2 Tbsps Mustard
100 grams Gouda
Fat (for the pan)
How healthy are the main ingredients?
potatoGoudaMustardmarjoramSavoy cabbageonion

Preparation steps

1.

Blanch cabbage leaves in boiling salted water for 2 minutes. drain, rinse in cold water and drain again. Peel onion and chop finely. Rinse and peel potatoes, grate coarsely. Heat oil in a nonstick pan and saute onion, potatoes and marjoram for about 3-5 minutes, season with salt and pepper and set aside. Cool slightly. Add egg yolks and mix well.

2.

Rinse and pat dry fish, cut into about 1 cm (approximately 1/2 inch) cubes, add to potato mixture.

3.

Prepare sauce. Heat butter in a pot, add flour and cook until light brown. Gradually add milk, whisking constantly, and add broth. Bring to a boil and season sauce with mustard, salt and pepper. Add half of cheese and whisk well.

4.

Layer two cabbage leaves next to each other, overlapping. Spread 1/6 of potato mixture on them and roll up. Place into a baking dish. Prepare 5 more cabbage rolls in the same manner and place next to each other in a baking dish. Pour sauce over cabbage rolls and sprinkle with remaining cheese. Bake in preheated oven at 200°C (approximately 400°F) for about 20-30 minutes. Serve hot.