Green Bean Quiche with Parmesan

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Green Bean Quiche with Parmesan
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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 35 min.
Ready in

Ingredients

for
1
For preparation
Pastry flour (for working the dough)
butter (for the tart pan)
For the dough
250 grams Pastry flour
125 grams cold butter
1 pinch salt
1 egg
For the filling
250 grams green Beans
125 grams Mozzarella
100 grams ham (sliced)
1 Tbsp sun-dried tomatoes (in oil)
200 milliliters Whipped cream
2 Tbsps Crème fraiche
2 eggs
salt
freshly ground peppers
freshly ground Nutmeg
2 Tbsps parsley
50 grams Parmesan
1 organic Lime
How healthy are the main ingredients?
Whipped creamMozzarellahamParmesantomatoparsley

Preparation steps

1.

For the dough, pour the flour on the work surface, mix with salt and make a well in the center. Cut the cold butter into small pieces and distribute around the flour. Beat the egg in the center and process all the ingredients with a pastry knife until crumbly, then quickly knead into a smooth dough by hand. Form into a ball, wrap in plastic wrap and refrigerate for about 30 minutes.

2.

Preheat the oven to 200°C (approximately 400°F). For the filling, rinse and trim the green beans and blanch for about 6 minutes in boiling salted water. Rinse in cold water and drain. Then cut into 3 cm (approximately 1 inch) pieces. Cut the mozzarella into cubes. Cut the ham and the drained tomatoes into thin strips. Roll out the dough on a floured surface and line a buttered tart pan with it. Spread the green beans, tomatoes, ham and mozzarella over the dough.

3.

Whisk the cream and crème fraîche with the eggs and season with salt, pepper and nutmeg. Pour into the tart and bake in the preheated oven for 30-35 minutes. Rinse the parsley, pat dry, pluck the leaves and chop coarsely. Slice the parmesan into thin shavings. Rinse the lime in hot water, pat dry and grate the zest finely. Mix the parsley with the lime zest and sprinkle over the finished tart with the Parmesan. Slice and serve immediately.