Chopped Tuna with Artichokes and Lime Sauce

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Chopped Tuna with Artichokes and Lime Sauce
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
407
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie407 cal.(19 %)
Protein24 g(24 %)
Fat33 g(28 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage9.1 g(30 %)
Vitamin A0.6 mg(75 %)
Vitamin D4.6 μg(23 %)
Vitamin E6.2 mg(52 %)
Vitamin K10.1 μg(17 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin15 mg(125 %)
Vitamin B₆0.6 mg(43 %)
Folate86 μg(29 %)
Pantothenic acid1 mg(17 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C23 mg(24 %)
Potassium796 mg(20 %)
Calcium121 mg(12 %)
Magnesium77 mg(26 %)
Iron3 mg(20 %)
Iodine56 μg(28 %)
Zinc0.6 mg(8 %)
Saturated fatty acids8.6 g
Uric acid244 mg
Cholesterol83 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 Artichoke
2 Tbsps sunflower oil
Sea salt
freshly ground peppers
1 scallion
1 Radicchio
400 grams fresh Tuna
1 tsp Caper
1 shallot
1 Tbsp grapeseed oil
2 Tbsps Crème fraiche
2 Tbsps Whipped cream (at least 30% fat content)
1 Tbsp Lime juice
1 generous pinch Lime zest
2 Tbsps olive oil
How healthy are the main ingredients?
TunaWhipped creamolive oilgrapeseed oilArtichokeRadicchio

Preparation steps

1.

Rinse, clean and slice artichoke. In hot sunflower oil, fry artichoke slices on both sides until golden-brown. Season with salt and pepper. Rinse, trim, and thinly cut scallion into 15 cm (approximately 6 inch) long strips. Place scallions in cold water. Rinse, trim and cut Castelfranco radicchio into bite-sized pieces. Divide among plates. Rinse tuna, pat dry and finely chop. Finely chop capers. Peel and finely chop shallots. Mix together tuna, capers, shallots and grape seed oil. Season with salt and pepper.

2.

Arrange tuna mixture on top of radicchio, along with fried artichokes. Pat scallions dry and sprinkle on salads. For the dressing, mix together creme fraiche, cream, lime juice and lime zest. Season with salt and pepper and drizzle dressing on salads. Serve drizzled with olive oil.