Chicken and Avocado Nachos

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Chicken and Avocado Nachos
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
838
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie838 cal.(40 %)
Protein44 g(45 %)
Fat46 g(40 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage13.7 g(46 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E7 mg(58 %)
Vitamin K30.9 μg(52 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin19.3 mg(161 %)
Vitamin B₆1 mg(71 %)
Folate89 μg(30 %)
Pantothenic acid1 mg(17 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C8 mg(8 %)
Potassium1,320 mg(33 %)
Calcium433 mg(43 %)
Magnesium137 mg(46 %)
Iron4.2 mg(28 %)
Iodine26 μg(13 %)
Zinc4.9 mg(61 %)
Saturated fatty acids19.7 g
Uric acid206 mg
Cholesterol94 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
18 ozs Tortilla chip
12 ozs ( Chicken breasts
2 scallions
1 can Kidney beans
3 Tbsps Corn
1 Tbsp vegetable oil
1 tsp Chili powder
2 Tbsps Lime juice
7 ozs Cheddar cheese (grated)
2 ripe Avocados
salt
freshly ground peppers
2 Tbsps parsley (finely chopped)
How healthy are the main ingredients?
Chicken breastKidney beansCornparsleyAvocadosalt

Preparation steps

1.

Cut the chicken into thin strips and season with salt and pepper. Rinse and drain well the kidney beans and corn. Rinse, clean and thinly slice the scallions.

2.

Heat the oil in a skillet and saute the chicken over medium-high heat until almost cooked through. Reduce the heat, add the beans, corn and chili powder and simmer until the chicken is cooked through and the beans and corn are hot. Remove from the heat and stir in scallions and lime juice. Season with salt.

3.

Heat the broiler. Divide the nachos among 4 heatproof plates and spoon the chicken mixture over. Scatter cheese over the top and broil until the cheese has melted.

4.

Meanwhile, halve, pit and peel the avocados and cut the flesh into small pieces. Spread on the hot chicken nachos and sprinkle with parsley. Serve immediately.