Skewered Meatballs
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
442
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 442 cal. | (21 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.4 mg | (112 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 812 mg | (20 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 6 mg | (75 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 169 mg | |||
| Cholesterol | 133 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 head Lollo Bionda
- 1 head Lollo rossa
- 3 garlic cloves
- 1 chili pepper
- 5 sprigs mint
- 1 egg
- 80 grams breadcrumbs
- 500 grams mixed Ground meat
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
Preparation steps
1.
Rinse lettuces, spin dry and tear into bite-sized pieces. Peel garlic and finely chop. Rinse chile pepper, cut in half, remove seeds and finely dice. Rinse mint, shake dry, pluck off leaves and finely chop.
2.
Mix the egg together with the garlic, chile pepper, chopped mint and the breadcrumbs and add to the ground meat. Season with salt and pepper and mix well. With moistened hands, shape mixture into 24 small meatballs and cook in hot oil in a pan, 8-10 minutes.
3.
Thread 2 cooked meatballs onto each skewer. Arrange the lettuce in bowls and top each bowl with 3 skewers. Serve.
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