Pasta with Spinach, Feta Cheese and Bacon
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
814
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 814 cal. | (39 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 288.6 μg | (481 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 147 μg | (49 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 698 mg | (17 %) | ||
| Calcium | 207 mg | (21 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 21.5 g | |||
| Uric acid | 104 mg | |||
| Cholesterol | 48 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cook the farfalle in boiling salt water until al dente. Rinse and drain the spinach.
2.
Peel, halve and slice the shallot. Rinse and chop the chile.
3.
Cut the bacon into pieces and fry in hot oil until crispy. Remove the bacon from the pan and use the bacon grease to fry the shallots until golden brown. Add the chile and saute briefly.
4.
Add the spinach and bacon. Add the drained noodles (possibly with a little pasta water). Crumble the feta cheese and season with salt and pepper. Serve in bowls.
