Chicken, Ham, and Zucchini Rolls with Tomato Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 635 cal. | (30 %) | ||
| Protein | 72 g | (73 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 21.6 μg | (36 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 38.7 mg | (323 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 1,202 mg | (30 %) | ||
| Calcium | 365 mg | (37 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 20.8 g | |||
| Uric acid | 473 mg | |||
| Cholesterol | 236 mg | |||
| Complete sugar | 7 g |
Ingredients
- For the rolls
- clarified butter
- 4 Chicken breasts
- salt
- freshly ground peppers
- 8 lg slices cooked ham
- 8 slices Cheese (i.e Tilsit)
- 1 Zucchini
- For the sauce
- 2 onions
- clarified butter (for sautéing)
- 1 Zucchini
- 400 grams crushed Tomatoes (canned)
- 1 garlic clove
- 2 Tbsps mixed Fresh herbs (i.e oregano, thyme, basil)
- salt
- freshly ground peppers
Preparation steps
Preheat the oven to 200°C.
In a pan, heat a little butter.
For the rolls, remove the skin from the chicken breast and cut in half lengthwise. Season well and cook in the butter. Set aside.
Cut the ham and cheese slices in half if necessary. Cut the zucchini into thin slices. Wrap each chicken breast with a slice of ham and cheese. Finally, wrap the zucchini around the entire chicken breast.
For the sauce, peel the onions and the garlic and chop finely. Heat a little butter and sauté the onions. Chop the zucchini and mix into the tomatoes. Mix tomato sauce with the garlic, herbs, salt, and pepper. Distribute over the wrapped chickens and cook for 10-15 minutes in the preheated oven, until the cheese is melted and light brown. Remove from the oven and serve immediately.
