Steak with Garlic Butter
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
630
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 630 cal. | (30 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 11.1 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 19.5 mg | (163 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 762 mg | (19 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 26.3 g | |||
| Uric acid | 230 mg | |||
| Cholesterol | 182 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 garlic cloves
- 3 sprigs parsley
- 150 grams softened butter
- 4 Rump steak (á 150-180 g)
- 2 Tbsps vegetable oil
- 8 Anchovy fillet
Preparation steps
1.
Peel the garlic and press through a garlic press. Rinse the parsley, shake dry, pluck off the leaves and chop finely. In a bowl,
2.
In a pan, heat the until hot but not smoking, and saute the steak 2-3 minutes. Turn the steak over and saute 6-8 minutes on the other side until done. Spoon the garlic butter into a bowl, garnish with 2 anchovies and serve with the steaks.
