Meat Loaf with Cherry Tomatoes
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
673
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 673 cal. | (32 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 11.6 μg | (19 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 21.1 mg | (176 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 18 μg | (40 %) | ||
| Vitamin B₁₂ | 7.1 μg | (237 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 1,014 mg | (25 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 8.4 mg | (105 %) | ||
| Saturated fatty acids | 19.8 g | |||
| Uric acid | 252 mg | |||
| Cholesterol | 242 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 day-old White roll
- 3 onions
- 800 grams mixed Ground meat
- 50 grams green Bacon
- 2 eggs
- 1 tsp Mustard
- breadcrumbs (as needed)
- salt
- freshly ground peppers
- 300 grams Cherry tomatoes
- 1 Tbsp freshly chopped Basil (for garnish)
Preparation steps
1.
Preheat the oven to 200°C (approximately 375°F). Soak the bread in cold water. Peel the onions and cut into small cubes. Squeeze the bread and mix with the minced meat, diced onion, bacon, eggs, mustard, and breadcrumbs. Season with salt and pepper. Pour the mixture into a small loaf pan lined with aluminum foil and bake in the preheated oven for about 1 hour.
2.
Meanwhile, rinse the tomatoes and pat dry. After 50 minutes of baking, distribute the tomatoes on top of the meatloaf and season lightly with salt and pepper. Take the finished meatloaf out of the oven, carefully remove from the mold and place on a plate. Sprinkle with basil and serve sliced.
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