Roast Ham with Sprouts
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
792
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 792 cal. | (38 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 239.9 μg | (400 %) | ||
| Vitamin B₁ | 2.2 mg | (220 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20.4 mg | (170 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 176 μg | (59 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 196 mg | (206 %) | ||
| Potassium | 1,849 mg | (46 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 8.3 mg | (104 %) | ||
| Saturated fatty acids | 20.4 g | |||
| Uric acid | 420 mg | |||
| Cholesterol | 157 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Roasted ham (slightly salted)
- 2 Tbsps olive oil
- peppers (ground)
- 600 grams Brussels sprouts
- salt
- 600 grams young, firm potatoes
- 3 Tbsps olive oil
- 2 Tbsps butter
- Nutmeg (freshly grated)
Preparation steps
1.
Preheat the oven to 160°C (approximately 325ºF).
2.
Rinse the ham and pat dry. Brush with oil and season with pepper. Place on the grid in the oven (including drip pan) and cook for about 1 hour.
3.
Meanwhile, rinse, trim and boil the sprouts for about 15 minutes in salted water. Remove, rinse and drain well.
4.
Rinse the potatoes and cut into slices. Mix with 3 tablespoons of oil and season with salt and pepper. Distribute on a baking sheet and bake until golden brown (about 35 minutes) in the oven.
5.
Place the sprouts in a hot pan with melted butter, seasoned with salt, pepper and nutmeg.
6.
Remove the meat and cut into slices. Serve with the potatoes and sprouts.
