Guilt-Free Delicacy

Rice and Pea Salad with Mangoes and Ham

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Rice and Pea Salad with Mangoes and Ham
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in

Healthy, because

Even smarter

In terms of provitamin A, the mango is hard to beat. This vitamin precursor supports the skin in cell renewal and thus provides us with beautiful and healthy skin.

Use natural rice for the rice and pea salad with mango and ham and you will get an extra portion of fibre and minerals. Instead of spring onion you can also use chives or leek.

Ingredients

for
4
Ingredients
250 grams Rice
salt
4 scallions
2 Mangoes
250 grams Peas (frozen)
150 grams ham (sliced)
For the dressing
100 grams Yogurt (0.1% fat)
1 teaspoon honey
2 tablespoons Lime juice
salt
How healthy are the main ingredients?
hamhoneysaltMango

Preparation steps

1.

Rinse rice in cold water. Bring to a boil in salted water, cover and cook on low heat for about 20 minutes. Rinse, dry and cut scallions diagonally into 4 cm (approximately 1 1/2-inch) long pieces. Peel mangoes, cut flesh from pits and cut into strips. Add peas to rice during last 3-4 minutes of cooking. Remove from heat and let cool (if necessary, drain excess water). Cut ham into small pieces.

2.

To prepare dressing, combine yogurt with honey, lime juice and 2-3 tablespoons of water. Season with salt.

3.

Place salad on plates and drizzle with dressing. Garnish with cilantro leaves, if desired, and serve.