Heaven and Earth
Nutritional values
(Percentage of daily recommendation)
| Calorie | 959 cal. | (46 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 73 g | (63 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 12.6 μg | (21 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 15.6 μg | (35 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 1,066 mg | (27 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 18 mg | (120 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 34.3 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 24 g |
Ingredients
- Ingredients
- 500 grams floury potatoes
- salt
- 4 yellow onion
- 2 ripe Apple (such as Boskop)
- 2 Tbsps lemon juice
- 600 grams Blood sausage
- 100 grams butter
- freshly ground peppers
- 120 milliliters lukewarm milk
- Nutmeg
Preparation steps
Peel, rinse and cook potatoes for 25-30 minutes in boiling salted water. Peel onions and cut into thin rings. Peel apples, cut into thin slices and sprinkle with a little lemon juice.
Remove blood sausage from casing and cut into 3 cm (approximately 1 inch) thick slices. In a pan, melt 30 grams (approximately 1 ounce) of butter and fry sausage for about 10 minutes. Season with salt and pepper.
In a second pan also melt 30 grams (approximately 1 ounce) butter, add apple slices and fry for 6-8 minutes on both sides until golden. Remove and keep warm and cook onion rings in the same pan until also golden brown.
Drain cooked potatoes, let evaporate and press through a potato ricer. Stir in milk and remaining butter and season with salt, pepper and nutmeg. Serve mashed potatoes with sausage and apple slices on warmed plates, drizzle with a little melted butter and serve topped with the onion rings.
