Heaven and Earth

0
Average: 0 (0 votes)
(0 votes)
Heaven and Earth
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
959
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie959 cal.(46 %)
Protein30 g(31 %)
Fat73 g(63 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.5 mg(13 %)
Vitamin K12.6 μg(21 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.8 mg(57 %)
Folate53 μg(18 %)
Pantothenic acid1.3 mg(22 %)
Biotin15.6 μg(35 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C53 mg(56 %)
Potassium1,066 mg(27 %)
Calcium126 mg(13 %)
Magnesium76 mg(25 %)
Iron18 mg(120 %)
Iodine16 μg(8 %)
Zinc1.6 mg(20 %)
Saturated fatty acids34.3 g
Uric acid82 mg
Cholesterol119 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
500 grams floury potatoes
salt
4 yellow onion
2 ripe Apple (such as Boskop)
2 Tbsps lemon juice
600 grams Blood sausage
100 grams butter
freshly ground peppers
120 milliliters lukewarm milk
Nutmeg
How healthy are the main ingredients?
potatosaltAppleNutmeg

Preparation steps

1.

Peel, rinse and cook potatoes for 25-30 minutes in boiling salted water. Peel onions and cut into thin rings. Peel apples, cut into thin slices and sprinkle with a little lemon juice.

2.

Remove blood sausage from casing and cut into 3 cm (approximately 1 inch) thick slices. In a pan, melt 30 grams (approximately 1 ounce) of butter and fry sausage for about 10 minutes. Season with salt and pepper.

3.

In a second pan also melt 30 grams (approximately 1 ounce) butter, add apple slices and fry for 6-8 minutes on both sides until golden. Remove and keep warm and cook onion rings in the same pan until also golden brown.

4.

Drain cooked potatoes, let evaporate and press through a potato ricer. Stir in milk and remaining butter and season with salt, pepper and nutmeg. Serve mashed potatoes with sausage and apple slices on warmed plates, drizzle with a little melted butter and serve topped with the onion rings.