Chicken Skewers with Pineapple
Chicken Skewers with Pineapple - Exotic: Tender poultry meets sweet fruit.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 573 cal. | (27 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.1 g | (30 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 27.2 mg | (227 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 20.8 μg | (46 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 1,266 mg | (32 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 131 mg | (44 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 404 mg | |||
| Cholesterol | 148 mg |
Ingredients
- Ingredients
- 600 grams Chicken breasts
- 100 grams Corn flakes
- salt
- peppers
- 70 grams Pastry flour
- 1 egg
- 1 small Pineapple
- 1 yellow Bell pepper
- 4 shallots
- 3 Tbsps vegetable oil
- 1 pc ginger (15 grams)
- 2 garlic cloves
- 300 milliliters soy sauce
- 2 Tbsps Lime juice
- 2 stalks cilantro
- Ingredients
- 8 Wooden skewers
Preparation steps
Rinse the chicken breast under cold water and pat dry. Cut into bite sized pieces.
Place the cornflakes in a freezer bag and crush coarsely with a rolling pin. Season the chicken pieces with salt and pepper. Turn first in the flour and then dip in the beaten egg. Finally, turn in the cornflakes and press firmly.
Peel the pineapple, cut in half, cut out the core, and cut the fruit into thin slices. Rinse the peppers, cut in half, clean and cut into bite-sized pieces. Peel and quarter the shallots.
Alternately skewer the pineapple, peppers, and chicken on wooden skewers. Heat 2 tablespoons of oil in a pan. Add the skewers and fry until golden brown over high heat. Reduce the heat to a simmer and cook over low heat.
For the sauce, peel the ginger and the garlic and chop finely. Heat the remaining oil in a saucepan. Sauté the ginger and garlic over medium heat. Season with soy sauce, lime juice, and pepper. Remove from heat and allow to cool.
Rinse the cilantro, shake dry, and pluck the leaves. Arrange the skewers on 4 plates and garnish with coriander. Serve with the sauce.
