Chicken Skewers with Pineapple

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Chicken Skewers with Pineapple

Chicken Skewers with Pineapple - Exotic: Tender poultry meets sweet fruit.

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Health Score:
Health Score
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
573
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie573 kcal(27 %)
Protein50 g(51 %)
Fat15 g(13 %)
Carbohydrates58 g(39 %)
Sugar added0 g(0 %)
Roughage9.1 g(30 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.9 mg(33 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin27.2 mg(227 %)
Vitamin B₆1.2 mg(86 %)
Folate93 μg(31 %)
Pantothenic acid2.2 mg(37 %)
Biotin20.8 μg(46 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C84 mg(88 %)
Potassium1,266 mg(32 %)
Calcium116 mg(12 %)
Magnesium131 mg(44 %)
Iron5.9 mg(39 %)
Iodine6 μg(3 %)
Zinc3.2 mg(40 %)
Saturated fatty acids2 g
Uric acid404 mg
Cholesterol148 mg
Author of this recipe:

Ingredients

for
4
Ingredients
600 grams
100 grams
70 grams
1
1
small Pineapple
1
4
3 tablespoons
1 piece
Ginger root (15 grams)
2
300 milliliters
2 tablespoons
2 sprigs
Ingredients
8

Preparation steps

1.

Rinse the chicken breast under cold water and pat dry. Cut into bite sized pieces.

2.

Place the cornflakes in a freezer bag and crush coarsely with a rolling pin. Season the chicken pieces with salt and pepper. Turn first in the flour and then dip in the beaten egg. Finally, turn in the cornflakes and press firmly.

3.

Peel the pineapple, cut in half, cut out the core, and cut the fruit into thin slices. Rinse the peppers, cut in half, clean and cut into bite-sized pieces. Peel and quarter the shallots.

4.

Alternately skewer the pineapple, peppers, and chicken on wooden skewers. Heat 2 tablespoons of oil in a pan. Add the skewers and fry until golden brown over high heat. Reduce the heat to a simmer and cook over low heat.

5.

For the sauce, peel the ginger and the garlic and chop finely. Heat the remaining oil in a saucepan. Sauté the ginger and garlic over medium heat. Season with soy sauce, lime juice, and pepper. Remove from heat and allow to cool.

6.

Rinse the cilantro, shake dry, and pluck the leaves. Arrange the skewers on  4 plates and garnish with coriander. Serve with the sauce.