Baked Meatloaf with Bacon and Savoy Cabbage
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,146 cal. | (55 %) | ||
| Protein | 73 g | (74 %) | ||
| Fat | 75 g | (65 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 29 g | (97 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 26.9 mg | (224 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 29.3 mg | (244 %) | ||
| Vitamin B₆ | 2.2 mg | (157 %) | ||
| Folate | 324 μg | (108 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 13.4 μg | (30 %) | ||
| Vitamin B₁₂ | 7.2 μg | (240 %) | ||
| Vitamin C | 495 mg | (521 %) | ||
| Potassium | 3,167 mg | (79 %) | ||
| Calcium | 682 mg | (68 %) | ||
| Magnesium | 175 mg | (58 %) | ||
| Iron | 9.9 mg | (66 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 12.4 mg | (155 %) | ||
| Saturated fatty acids | 32 g | |||
| Uric acid | 609 mg | |||
| Cholesterol | 265 mg | |||
| Complete sugar | 31 g |
Ingredients
- Ingredients
- 1 stale White roll
- 1 shallot
- 1 Tbsp butter
- 2 eggs
- 1 tsp dried marjoram
- 800 grams mixed Ground meat
- breadcrumbs (as needed)
- ground Caraway
- salt
- freshly ground peppers
- 4 Savoy cabbage
- 150 grams sliced Bacon
Preparation steps
Soak the roll in lukewarm water. Peel the shallot, finely chop and cook in hot butter until translucent. Squeeze the excess water from bread and tear into bite-sized pieces. Mix bread with eggs, marjoram and ground meat. Add breadcrumbs a little at a time until mixture is moldable. Season to taste with ground caraway seeds, salt and pepper.
Preheat the oven to 180°C (approximately 350°F) convection.
Rinse cabbage leaves, remove center veins and blanch leaves for 2-3 minutes in boiling salted water. Squeeze and pat dry.
Line a terrine mold with slightly overlapping slices of bacon, allowing slices to extend over sides. Repeat process with cabbage leaves. Shape the meat mixture into a loaf and place on top of the cabbage in the mold. Wrap the cabbage and bacon over the meatloaf and bake in preheated oven for about 60 minutes. Cut into slices and serve.
