Tuna Salad Sandwich
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
797
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 797 cal. | (38 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 24 g | (80 %) |
more nutritional values
| Vitamin A | 2 mg | (250 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 7.9 mg | (66 %) | ||
| Vitamin K | 584.2 μg | (974 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 20.3 mg | (169 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 271 μg | (90 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 26.9 μg | (60 %) | ||
| Vitamin B₁₂ | 4.6 μg | (153 %) | ||
| Vitamin C | 89 mg | (94 %) | ||
| Potassium | 2,895 mg | (72 %) | ||
| Calcium | 330 mg | (33 %) | ||
| Magnesium | 215 mg | (72 %) | ||
| Iron | 6.5 mg | (43 %) | ||
| Iodine | 66 μg | (33 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 12.6 g | |||
| Uric acid | 431 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 can Tuna (in its own juice)
- 4 Lettuce
- 5 stalks Celery
- 4 Tomatoes
- 2 Tbsps Yogurt (0.1% fat)
- 2 Tbsps Mayonnaise
- 1 Tbsp finely chopped parsley
- 8 thin slices Whole Wheat Bread
- salt (and pepper)
Preparation steps
1.
Drain the tuna, and place in a bowl. Tear into small pieces with a fork. Rinse and trim the celery, then finely dice.
2.
Cut the tomatoes into quarters, remove the seeds, and finely dice. Mix the yogurt with the mayonnaise, parsely, tuna, and prepared vegetables. Season to taste with salt and pepper.
3.
Toast the bread, and then top 4 pieces with a leaf of lettuce. Top with the the tuna mixture and the remaining slices of bread. Press down lightly, cut the sandwiches into halves, and serve.
