Tomatoes Stuffed with Cheese with Mozzarella Salad

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Tomatoes Stuffed with Cheese with Mozzarella Salad
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
391
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie391 cal.(19 %)
Protein26 g(27 %)
Fat28 g(24 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.7 μg(4 %)
Vitamin E2.3 mg(19 %)
Vitamin K92.4 μg(154 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.2 mg(14 %)
Folate67 μg(22 %)
Pantothenic acid1 mg(17 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C28 mg(29 %)
Potassium528 mg(13 %)
Calcium549 mg(55 %)
Magnesium46 mg(15 %)
Iron1 mg(7 %)
Iodine18 μg(9 %)
Zinc3.6 mg(45 %)
Saturated fatty acids14.3 g
Uric acid33 mg
Cholesterol54 mg
Complete sugar6 g

Ingredients

for
4
For the mozzarella salad
250 grams small Mozzarella
1 bunch Chives
3 Tbsps olive oil
½ lemon (juiced)
Lettuce
salt (pepper)
For the tomatoes
250 grams Goat cheese
100 grams Yogurt (0.1% fat)
2 garlic cloves
2 sprigs mint
4 Tomatoes
salt (pepper)
How healthy are the main ingredients?
MozzarellaGoat cheeseolive oilChivesmintlemon

Preparation steps

1.

For the tomatoes: rinse and pat dry tomatoes, cut off lids and scoop out pulp. Combine goat cheese with yogurt, mix until smooth. Peel garlic and squeeze through a garlic press, add to cheese mixture. Season with salt and pepper and stuff tomatoes with the mixture, sprinkle with finely chopped mint.

2.

Serve with whole wheat bread, if desired. 

3.

For the mozzarella salad: rinse chives and cut into rings. Combine with olive oil and lemon juice, sprinkle over mozarella and season with salt and pepper. Arrange on lettuce leaves and serve. 

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