Harzer Cheese Salad

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Harzer Cheese Salad
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
370
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie370 cal.(18 %)
Protein23 g(23 %)
Fat30 g(26 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.4 μg(2 %)
Vitamin E7.6 mg(63 %)
Vitamin K3.5 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.2 mg(14 %)
Folate109 μg(36 %)
Pantothenic acid1.3 mg(22 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C38 mg(40 %)
Potassium295 mg(7 %)
Calcium553 mg(55 %)
Magnesium29 mg(10 %)
Iron1.2 mg(8 %)
Iodine28 μg(14 %)
Zinc2.3 mg(29 %)
Saturated fatty acids13.7 g
Uric acid31 mg
Cholesterol52 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
2 rolls Harzer Cheese
½ Red Bell pepper
80 grams lamb's lettuce
Frisée
1 small red onion
1 Tbsp scallions
2 Tbsps Fruit Vinegar
4 Tbsps vegetable oil
salt
freshly ground peppers
How healthy are the main ingredients?
onionsalt

Preparation steps

1.

Rinse the bell pepper half and chop finely. Rinse the lettuce and pat dry. Peel and dice the red onion. 

2.

Cut the Harzer cheese into thick slices. Arrange the lettuce on salad plates, top wth the sliced cheese, chopped peppers and diced red onion. Whisk the fruit vinegar and vegetable oil together, season with salt and pepper and drizzle over the salads. Garnish with chopped chives and serve.  

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