Harzer Cheese Salad
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
370
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 370 cal. | (18 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 295 mg | (7 %) | ||
| Calcium | 553 mg | (55 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 13.7 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 rolls Harzer Cheese
- ½ Red Bell pepper
- 80 grams lamb's lettuce
- Frisée
- 1 small red onion
- 1 Tbsp scallions
- 2 Tbsps Fruit Vinegar
- 4 Tbsps vegetable oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the bell pepper half and chop finely. Rinse the lettuce and pat dry. Peel and dice the red onion.
2.
Cut the Harzer cheese into thick slices. Arrange the lettuce on salad plates, top wth the sliced cheese, chopped peppers and diced red onion. Whisk the fruit vinegar and vegetable oil together, season with salt and pepper and drizzle over the salads. Garnish with chopped chives and serve.
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