Baked Tomatoes with Pasta and Turkey Stuffing
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
483
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 483 cal. | (23 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.6 g | (35 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 36 μg | (60 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.9 mg | (99 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 229 μg | (76 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 29.7 μg | (66 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 118 mg | (124 %) | ||
| Potassium | 1,685 mg | (42 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 135 mg | |||
| Cholesterol | 56 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams thin soup noodles
- salt
- freshly ground peppers
- 8 Beefsteak tomato
- 125 grams smoked turkey breasts (sliced)
- 1 garlic clove
- 200 grams cream cheese
- 2 Tbsps scallions
Preparation steps
1.
Cook the noodles in boiling salted water until al dente then drain.
2.
Rinse the tomatoes, cut off a lid and hollow out the insides. Drain, cut-side facing down, on paper towels. Chop the hollowed out pulp.
3.
Dice the turkey, add to the noodles and mix in 1 tablespoon chives, the chopped tomato pulp and the minced garlic. Season with salt and pepper.
4.
Stuff the hollowed out tomatoes with the filling. Mix the remaining chives into the cream cheese then distribute between the tomatoes. Arrange the tomatoes in a greased baking dish and spread the remaining noodle filling around the tomatoes. Bake in a preheated oven (200°C) (approximately 400°F) for about 12-15 minutes.
