Cauliflower Tart

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Cauliflower Tart
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
2968
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie2,968 cal.(141 %)
Protein98 g(100 %)
Fat177 g(153 %)
Carbohydrates242 g(161 %)
Sugar added0 g(0 %)
Roughage47.5 g(158 %)
Vitamin A2.8 mg(350 %)
Vitamin D9.6 μg(48 %)
Vitamin E13.2 mg(110 %)
Vitamin K578.5 μg(964 %)
Vitamin B₁1.9 mg(190 %)
Vitamin B₂2.8 mg(255 %)
Niacin32.6 mg(272 %)
Vitamin B₆3.7 mg(264 %)
Folate1,282 μg(427 %)
Pantothenic acid15.9 mg(265 %)
Biotin104.5 μg(232 %)
Vitamin B₁₂5.2 μg(173 %)
Vitamin C780 mg(821 %)
Potassium5,381 mg(135 %)
Calcium835 mg(84 %)
Magnesium306 mg(102 %)
Iron16.2 mg(108 %)
Iodine114 μg(57 %)
Zinc10.1 mg(126 %)
Saturated fatty acids103.7 g
Uric acid1,007 mg
Cholesterol1,494 mg
Complete sugar53 g

Ingredients

for
1
For the pastry
250 grams Pastry flour
125 grams cold butter
1 pinch salt
1 egg
For the topping
4 eggs
1 small Cauliflower
½ lemon
2 stalks Leeks
150 grams Crème fraiche
50 milliliters Apple juice
1 Tbsp Dill (chopped)
salt
freshly ground pepper
Nutmeg
How healthy are the main ingredients?
LeekApple juiceDillsalteggegg

Preparation steps

1.

For the pastry: pile flour on the work surface, mix with salt and make a well in the center. Cut cold butter into small pieces and arrange around the well. Add egg to the well and chop all ingredients with a knife until crumbly.  

2.

Quickly knead into a smooth pastry and shape into a ball, wrap in plastic wrap and refrigerate for 30 minutes. 

3.

For the topping: divide cauliflower into florets and blanch in boiling salted water with corsely chopped lemon for about 4 minutes. Drain and rinse in cold water, drain well. 

4.

Rinse leeks and cut white and light green parts into rings. 

5.

Roll out pastry between 2 layers of plastic wrap and line greased pan with it, making an edge all around. Spread vegetables on pastry.

6.

Whisk creme fraiche with apple juice, eggs and dill, season with salt and pepper. Spread vegetables with the mixture and bake in preheated oven at 200°C (approximately 400°F) for about 30 minutes. Remove from the oven and serve.