Grilled Lamb Chops
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 12 h. 10 min.
Ready in
Calories:
352
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 352 cal. | (17 %) | ||
| Protein | 23.7 g | (24 %) | ||
| Fat | 28.53 g | (25 %) | ||
| Carbohydrates | 0.54 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.06 g | (0 %) |
more nutritional values
| Vitamin A | 0.74 mg | (93 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 0.15 mg | (1 %) | ||
| Vitamin K | 9.2 μg | (15 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.15 mg | (11 %) | ||
| Folate | 18.05 μg | (6 %) | ||
| Pantothenic acid | 0.55 mg | (9 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 2.25 μg | (75 %) | ||
| Vitamin C | 0.65 mg | (1 %) | ||
| Potassium | 273.41 mg | (7 %) | ||
| Calcium | 17.01 mg | (2 %) | ||
| Magnesium | 25.28 mg | (8 %) | ||
| Iron | 1.93 mg | (13 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 6.28 g | |||
| Uric acid | 270 mg | |||
| Cholesterol | 77.39 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 3 Lamb cutlets (per person)
Preparation steps
1.
Peel garlic and chop finely. Mix ingredients for the marinade. Rinse lamb chops. Pat dry, put in the marinade, cover and let sit overnight, turning once.
2.
Preheat grill. Drain lamb chops and cook on the hot grill 3 minutes on each side.
