Pasta with Shrimp
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
686
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 686 cal. | (33 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 9.4 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 16.1 mg | (134 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 716 mg | (18 %) | ||
| Calcium | 214 mg | (21 %) | ||
| Magnesium | 197 mg | (66 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 182 μg | (91 %) | ||
| Zinc | 6 mg | (75 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 363 mg | |||
| Cholesterol | 270 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cook spaghetti in boiling salted water until al dente, drain and rinse with cold water.
2.
Season shrimp with salt, pepper, and olive oil and fry for about 3 minutes on each side. Peel and press the garlic into the pan. Stir and sauteé for a few minutes. Remove all from the pan and keep warm.
3.
Peel the onion, cut in half lengthwise, then cut into very thin half-rings.
4.
Mix lime juice with salt and pepper, onion rings and limes. Fold sauce into the spaghetti.
Serve the spaghetti with the shrimp on plates and garnish with tarragon leaves.
