Bread Rolls with Ricotta Cream

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Bread Rolls with Ricotta Cream
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
1210
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie1,210 kcal(58 %)
Protein39.67 g(40 %)
Fat59.49 g(51 %)
Carbohydrates146.06 g(97 %)
Sugar added13.06 g(52 %)
Roughage7.44 g(25 %)
Vitamin A281.05 mg(35,131 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.93 mg(8 %)
Vitamin B₁0.52 mg(52 %)
Vitamin B₂0.65 mg(59 %)
Niacin14.81 mg(123 %)
Vitamin B₆0.16 mg(11 %)
Folate95.27 μg(32 %)
Pantothenic acid0.51 mg(9 %)
Biotin6.87 μg(15 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C18.8 mg(20 %)
Potassium435.65 mg(11 %)
Calcium584.12 mg(58 %)
Magnesium27.29 mg(9 %)
Iron7.87 mg(52 %)
Iodine7.27 μg(4 %)
Zinc1.56 mg(20 %)
Saturated fatty acids21.81 g
Cholesterol108.41 mg

Ingredients

for
4
Ingredients
150 grams Ricotta cheese
4 Tbsps Whipped cream
1 Tbsp honey
2 small Apple
2 Tbsps lemon juice
4 Whole wheat buns
4 Tbsps Pine nuts (coarsely chopped)
Apple (for garnishing)
How healthy are the main ingredients?
Ricotta cheesePine nutsWhipped creamhoneyAppleApple

Preparation steps

1.

Mix ricotta with cream and honey. 

2.

Peel apples and grate coarsely, add together with lemon juice to ricotta cream, mix well. 

3.

Toast pine nuts in a dry pan. 

4.

Cut bread rolls, spread with cream and top with apple slices. Sprinkle with pine nuts and serve.