Turkey Skewer with Coconut Peanut Sauce
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
665
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 665 cal. | (32 %) | ||
| Protein | 49.86 g | (51 %) | ||
| Fat | 46.39 g | (40 %) | ||
| Carbohydrates | 17.9 g | (12 %) | ||
| Sugar added | 3.14 g | (13 %) | ||
| Roughage | 3.35 g | (11 %) |
more nutritional values
| Vitamin A | 17.03 mg | (2,129 %) | ||
| Vitamin D | 0.38 μg | (2 %) | ||
| Vitamin E | 3.12 mg | (26 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.34 mg | (31 %) | ||
| Niacin | 28.56 mg | (238 %) | ||
| Vitamin B₆ | 1.26 mg | (90 %) | ||
| Folate | 62.43 μg | (21 %) | ||
| Pantothenic acid | 1.66 mg | (28 %) | ||
| Vitamin B₁₂ | 0.49 μg | (16 %) | ||
| Vitamin C | 29.88 mg | (31 %) | ||
| Potassium | 793.42 mg | (20 %) | ||
| Calcium | 49.94 mg | (5 %) | ||
| Magnesium | 138.09 mg | (46 %) | ||
| Iron | 2.89 mg | (19 %) | ||
| Zinc | 3.75 mg | (47 %) | ||
| Saturated fatty acids | 20.72 g | |||
| Cholesterol | 100 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams turkey breasts
- 2 garlic cloves
- 1 chili pepper
- 150 grams Peanuts (roasted)
- 2 Tbsps soy sauce
- 1 Tbsp sugar
- 300 milliliters Coconut milk
- salt
- 2 Tbsps vegetable oil
Preparation steps
1.
Peel the garlic. Core and chop the chile pepper.
2.
Puree the peanuts with the soy sauce, sugar and about 100 ml (approximately 1/3 cup) of coconut milk. Bring to a boil and stir in the remaining coconut milk.
3.
Cut turkey breast into long strips, add salt and thread in waves onto skewers.
4.
Roast in hot oil on all sides for approximately 4 minutes.
5.
Serve with the peanut sauce and rice or white bread.
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