Fruity Chicken Soup

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Fruity Chicken Soup
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 35 min.
Preparation
Calories:
407
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie407 cal.(19 %)
Protein24.57 g(25 %)
Fat22.79 g(20 %)
Carbohydrates27.2 g(18 %)
Sugar added0 g(0 %)
Roughage3.25 g(11 %)
Vitamin A3,603.02 mg(450,378 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.96 mg(8 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂1.34 mg(122 %)
Niacin13.44 mg(112 %)
Vitamin B₆0.81 mg(58 %)
Folate452.95 μg(151 %)
Pantothenic acid4.34 mg(72 %)
Biotin4.44 μg(10 %)
Vitamin B₁₂14.32 μg(477 %)
Vitamin C30.41 mg(32 %)
Potassium620.61 mg(16 %)
Calcium55.35 mg(6 %)
Magnesium51.77 mg(17 %)
Iron8.34 mg(56 %)
Iodine7.9 μg(4 %)
Zinc4.44 mg(56 %)
Saturated fatty acids11.92 g
Cholesterol374.68 mg

Ingredients

for
4
Ingredients
500 grams Giblets
1 l water
½ tsp salt
1 bunch Soup vegetables
1 small onion
4 Tbsps butter
1 sour Apple
2 medium sized Banana
4 Tbsps Whipped cream
1 Tbsp slivered almonds
1 tsp lemon juice
white peppers
How healthy are the main ingredients?
Whipped creamsaltonionAppleBanana

Preparation steps

1.

Rinse the giblets. Bring the water to a boil.  Add the giblets and simmer for about 30 minutes. Add the salt and chopped soup vegetables. Simmer over low heat for about 30 minutes. Remove the meat from the giblets. Strain the broth through a sieve.

2.

Peel and chop the onion. Saute in hot butter until translucent. Sprinkle the flour in and saute briefly. Gradually stir in the broth. Simmer for about 10 minutes. Peel and finely grate the apple. Peel and mash 1 banana with a fork. Stir the meat, cream and grated apple into the soup. Cut the second banana into slices. Season the soup with lemon juice and pepper. Serve with banana slices and almonds.