Steaks with Vegetables
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
431
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 431 cal. | (21 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 82.7 μg | (138 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 19.7 mg | (164 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 147 μg | (49 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 1,390 mg | (35 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 8.5 mg | (106 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 352 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Steak (each about 250 grams)
- 2 tsps vegetable oil
- ⅛ l Beef broth (from a jar)
- 250 grams Leeks
- 100 grams Celery
- 100 grams carrots
- 2 tsps butter
- salt (pepper)
Preparation steps
1.
Trim and rinse leeks, cut into thin slices. Peel and rinse carrots, cut into thin sticks. Peel and rinse celery, cut into thin strips. Cover vegetables with a little water and cook for about 30 minutes Drain, if necessary).
2.
Rinse steaks and pat dry, season with salt and pepper. Heat oil in a pan and sear steaks on both sides on high heat. Add broth to the pan until meat is covered up to 1/3 and simmer for about 20 minutes on medium heat. Season steaks to taste. Arrange steaks with vegetables on plates and serve.
