Steaks with Vegetables

0
Average: 0 (0 votes)
(0 votes)
Steaks with Vegetables
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
213
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie213 kcal(10 %)
Protein20.94 g(21 %)
Fat9.39 g(8 %)
Carbohydrates12.28 g(8 %)
Sugar added0 g(0 %)
Roughage2.17 g(7 %)
Vitamin A565.89 mg(70,736 %)
Vitamin D0.06 μg(0 %)
Vitamin E1.03 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.32 mg(29 %)
Niacin7 mg(58 %)
Vitamin B₆0.47 mg(34 %)
Folate53.59 μg(18 %)
Pantothenic acid0.15 mg(3 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C10.2 mg(11 %)
Potassium425.1 mg(11 %)
Calcium57.72 mg(6 %)
Magnesium37.71 mg(13 %)
Iron3.66 mg(24 %)
Zinc7.23 mg(90 %)
Saturated fatty acids3.23 g
Cholesterol57.98 mg
Author of this recipe:

Ingredients

for
2
Ingredients
2
Steaks (each about 250 grams)
2 teaspoons
liter
beef broth (from a jar)
250 grams
100 grams
100 grams
2 teaspoons
Salt (pepper)

Preparation steps

1.

Trim and rinse leeks, cut into thin slices. Peel and rinse carrots, cut into thin sticks. Peel and rinse celery, cut into thin strips. Cover vegetables with a little water and cook for about 30 minutes Drain, if necessary).

2.

Rinse steaks and pat dry, season with salt and pepper. Heat oil in a pan and sear steaks on both sides on high heat. Add broth to the pan until meat is covered up to 1/3 and simmer for about 20 minutes on medium heat. Season steaks to taste. Arrange steaks with vegetables on plates and serve.