Tuna and Spinach Pasta
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
635
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 635 cal. | (30 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 196 μg | (327 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.7 mg | (98 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 693 mg | (17 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 178 mg | |||
| Cholesterol | 56 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Rigatoni
- 1 garlic clove
- 200 grams Spinach
- 1 can Tuna (natural, 150 grams, drained)
- 4 Tbsps olive oil
- 100 grams Whipped cream
- salt
- freshly ground peppers
Preparation steps
1.
Cook the pasta in salted water until al dente.
2.
Peel and finely chop the garlic.
3.
Rinse and trim the spinach and wilt in some boiling salted water. Drain well.
4.
Drain the tuna and break apart.
5.
Heat some olive oil in a pan and sauté the garlic. Add the spinach and cook briefly until the liquid has evaporated. Mix in the cream, season with salt and pepper and then stir in the tuna.
6.
Drain the pasta, collecting about 1/2 cup of pasta water. Mix the pasta into the tuna mixture, add the pasta water and season vigorously with pepper.
Transfer to plates and serve immediately.
