Arugula Salad with Smoked Salmon and Cream Cheese Parcels
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1306
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,306 cal. | (62 %) | ||
| Protein | 161.52 g | (165 %) | ||
| Fat | 71.37 g | (62 %) | ||
| Carbohydrates | 6.54 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.11 g | (0 %) |
more nutritional values
| Vitamin A | 482.67 mg | (60,334 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 4.16 mg | (35 %) | ||
| Vitamin B₁ | 1.29 mg | (129 %) | ||
| Vitamin B₂ | 1.65 mg | (150 %) | ||
| Niacin | 59.38 mg | (495 %) | ||
| Vitamin B₆ | 2.15 mg | (154 %) | ||
| Folate | 38.52 μg | (13 %) | ||
| Pantothenic acid | 7.61 mg | (127 %) | ||
| Biotin | 1.95 μg | (4 %) | ||
| Vitamin B₁₂ | 46.45 μg | (1,548 %) | ||
| Vitamin C | 4.35 mg | (5 %) | ||
| Potassium | 2,627.38 mg | (66 %) | ||
| Calcium | 268.96 mg | (27 %) | ||
| Magnesium | 161.16 mg | (54 %) | ||
| Iron | 2.95 mg | (20 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 31.67 g | |||
| Cholesterol | 524.23 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 slices Smoked salmon
- 12 sprigs Chives
- 1 Tbsp scallions
- 400 grams cream cheese
- 100 grams Whipped cream
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
- 1 bunch Arugula
Preparation steps
1.
For the filling: Mix the cream cheese, cream and lemon juice together, season with salt and pepper and then stir in 1 tablespoon chopped chives.
2.
Spread over the salmon, shape into parcels and secure each with 1 chive.
3.
Arrange the salmon parcels over the arugula and season with salt and pepper.
