Arugula Salad with Smoked Salmon and Cream Cheese Parcels

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Arugula Salad with Smoked Salmon and Cream Cheese Parcels
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Health Score:
Health Score
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1306
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,306 kcal(62 %)
Protein161.52 g(165 %)
Fat71.37 g(62 %)
Carbohydrates6.54 g(4 %)
Sugar added0 g(0 %)
Roughage0.11 g(0 %)
Vitamin A482.67 mg(60,334 %)
Vitamin D0.15 μg(1 %)
Vitamin E4.16 mg(35 %)
Vitamin B₁1.29 mg(129 %)
Vitamin B₂1.65 mg(150 %)
Niacin59.38 mg(495 %)
Vitamin B₆2.15 mg(154 %)
Folate38.52 μg(13 %)
Pantothenic acid7.61 mg(127 %)
Biotin1.95 μg(4 %)
Vitamin B₁₂46.45 μg(1,548 %)
Vitamin C4.35 mg(5 %)
Potassium2,627.38 mg(66 %)
Calcium268.96 mg(27 %)
Magnesium161.16 mg(54 %)
Iron2.95 mg(20 %)
Iodine4 μg(2 %)
Zinc3.5 mg(44 %)
Saturated fatty acids31.67 g
Cholesterol524.23 mg
Author of this recipe:

Ingredients

for
4
Ingredients
12 slices
12 sprigs
1 tablespoon
400 grams
100 grams
1 tablespoon
freshly ground Pepper
1 bunch

Preparation steps

1.

For the filling: Mix the cream cheese, cream and lemon juice together, season with salt and pepper and then stir in 1 tablespoon chopped chives.

2.

Spread over the salmon, shape into parcels and secure each with 1 chive.

3.

Arrange the salmon parcels over the arugula and season with salt and pepper.