Salmon with Salad

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Salmon with Salad
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
561
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie561 cal.(27 %)
Protein26 g(27 %)
Fat49 g(42 %)
Carbohydrates4 g(3 %)
Sugar added2 g(8 %)
Roughage1.4 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D4.8 μg(24 %)
Vitamin E7.7 mg(64 %)
Vitamin K148.3 μg(247 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.1 mg(134 %)
Vitamin B₆0.7 mg(50 %)
Folate109 μg(36 %)
Pantothenic acid0.1 mg(2 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C13 mg(14 %)
Potassium820 mg(21 %)
Calcium25 mg(3 %)
Magnesium43 mg(14 %)
Iron0.8 mg(5 %)
Iodine8 μg(4 %)
Zinc0.3 mg(4 %)
Saturated fatty acids8.1 g
Uric acid15 mg
Cholesterol73 mg
Complete sugar4 g

Ingredients

for
2
For the salmon
2 pcs Salmon (skinned and boned, 180 - 200 g each)
salt
freshly ground peppers
1 Tbsp lemon juice
olive oil (to brush)
For the salad
200 grams mixed Lettuce
2 Tbsps Red wine vinegar
½ tsp Mustard
½ tsp sugar
salt
freshly ground peppers
4 Tbsps olive oil
How healthy are the main ingredients?
Salmonolive oilsugarMustardsaltolive oil

Preparation steps

1.

For the salmon, season the fillets with pepper, drizzle with lemon juice and brush with a little oil. Cook on a grill pan on each side for about 3 minutes (not too hot).

2.

For the salad, rinse and trim the lettuce leaves, shake dry and pluck small.

Mix the vinegar with the sugar and oil and season with mustard, salt and pepper. Drizzle over the salad.

3.

Arrange the salmon and the salad on plates and serve garnished with fine strips of radish if desired.