Salmon with Salad
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
561
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 561 cal. | (27 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 148.3 μg | (247 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.1 mg | (134 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 820 mg | (21 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the salmon
- 2 pcs Salmon (skinned and boned, 180 - 200 g each)
- salt
- freshly ground peppers
- 1 Tbsp lemon juice
- olive oil (to brush)
Preparation steps
1.
For the salmon, season the fillets with pepper, drizzle with lemon juice and brush with a little oil. Cook on a grill pan on each side for about 3 minutes (not too hot).
2.
For the salad, rinse and trim the lettuce leaves, shake dry and pluck small.
Mix the vinegar with the sugar and oil and season with mustard, salt and pepper. Drizzle over the salad.
3.
Arrange the salmon and the salad on plates and serve garnished with fine strips of radish if desired.
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