Creamy Pea Soup with Lobster

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Creamy Pea Soup with Lobster
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
521
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie521 cal.(25 %)
Protein34 g(35 %)
Fat30 g(26 %)
Carbohydrates24 g(16 %)
Sugar added1 g(4 %)
Roughage8.7 g(29 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.6 μg(3 %)
Vitamin E3.2 mg(27 %)
Vitamin K65.5 μg(109 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin12 mg(100 %)
Vitamin B₆1.3 mg(93 %)
Folate185 μg(62 %)
Pantothenic acid2.9 mg(48 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C42 mg(44 %)
Potassium908 mg(23 %)
Calcium229 mg(23 %)
Magnesium107 mg(36 %)
Iron4 mg(27 %)
Iodine91 μg(46 %)
Zinc3.5 mg(44 %)
Saturated fatty acids18.6 g
Uric acid305 mg
Cholesterol198 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
2 cooked lobsters 500 grams (approximately 18 ounces) each
1 bunch scallions
100 grams butter
500 grams fresh Peas
75 centiliters fish stock (jarred)
100 grams Crème fraiche
1 pinch sugar
salt (and pepper)
How healthy are the main ingredients?
sugarsalt

Preparation steps

1.

Remove the lobster meat, keeping the claws intact. Rinse the scallions and slice thinly. Heat the butter in a large pot and sauté the scallions and peas until softened. Stir in the fish stock, cover and simmer for about 10 minutes. 

2.

Stir in the creme fraiche, season with salt, pepper and sugar and puree with an immersion blender until smooth. Ladle the soup into bowls, arrange the lobster meat and claws on top and serve.

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