Spaghetti with Tomato and Olives
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(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
639
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 639 cal. | (30 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 95 g | (63 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 557 mg | (14 %) | ||
| Calcium | 359 mg | (36 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 96 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Spaghetti
- 5 Tomatoes
- 2 Tbsps butter
- 2 sprigs fresh thyme
- 2 Tbsps breadcrumbs
- 3 Tbsps black Olive paste (jarred)
- 1 bunch Basil
- 100 grams grated Parmesan
- salt (and pepper)
Preparation steps
1.
Blanch the tomatoes in boiling water, then rinse under cold water. Peel and quarter the tomatoes, then remove the seeds and finely dice. Heat the butter in a pan, and sauté the tomatoes. Remove the leaves from the thyme and finely chop. Add to the tomato mixture, and simmer over low heat for 5 minutes.
2.
Mix in the olive paste and breadcrumbs, then simmer an additional 5 minutes. Season to taste with salt and pepper. Cook the spaghetti in boiling salted water according to the package directions until al dente. Drain the pasta, and divide on plates. Top with the tomato sauce, garnish with basil and parmesan cheese, and serve.
