Spaghetti with Tomato and Olives

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Spaghetti with Tomato and Olives
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
639
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie639 cal.(30 %)
Protein25 g(26 %)
Fat17 g(15 %)
Carbohydrates95 g(63 %)
Sugar added0 g(0 %)
Roughage8.6 g(29 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.6 mg(13 %)
Vitamin K6.5 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.8 mg(65 %)
Vitamin B₆0.3 mg(21 %)
Folate83 μg(28 %)
Pantothenic acid1 mg(17 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C21 mg(22 %)
Potassium557 mg(14 %)
Calcium359 mg(36 %)
Magnesium96 mg(32 %)
Iron3 mg(20 %)
Iodine23 μg(12 %)
Zinc3.6 mg(45 %)
Saturated fatty acids9.7 g
Uric acid96 mg
Cholesterol37 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
500 grams Spaghetti
5 Tomatoes
2 Tbsps butter
2 sprigs fresh thyme
2 Tbsps breadcrumbs
3 Tbsps black Olive paste (jarred)
1 bunch Basil
100 grams grated Parmesan
salt (and pepper)
How healthy are the main ingredients?
ParmesanBasilthymeTomatosalt

Preparation steps

1.

Blanch the tomatoes in boiling water, then rinse under cold water. Peel and quarter the tomatoes, then remove the seeds and finely dice. Heat the butter in a pan, and sauté the tomatoes. Remove the leaves from the thyme and finely chop. Add to the tomato mixture, and simmer over low heat for 5 minutes.

2.

Mix in the olive paste and breadcrumbs, then simmer an additional 5 minutes. Season to taste with salt and pepper. Cook the spaghetti in boiling salted water according to the package directions until al dente. Drain the pasta, and divide on plates. Top with the tomato sauce, garnish with basil and parmesan cheese, and serve.