Spelt Patties with Glazed Carrots

0
Average: 0 (0 votes)
(0 votes)
Spelt Patties with Glazed Carrots
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
14793
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie14,793 kcal(704 %)
Protein582.52 g(594 %)
Fat182.39 g(157 %)
Carbohydrates3,072.32 g(2,048 %)
Sugar added9.53 g(38 %)
Roughage384.98 g(1,283 %)
Vitamin A4,298.97 mg(537,371 %)
Vitamin D0.19 μg(1 %)
Vitamin E0.35 mg(3 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.13 mg(12 %)
Niacin2.01 mg(17 %)
Vitamin B₆0.07 mg(5 %)
Folate12.14 μg(4 %)
Pantothenic acid0.17 mg(3 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C18.39 mg(19 %)
Potassium86.56 mg(2 %)
Calcium330.31 mg(33 %)
Magnesium13.59 mg(5 %)
Iron170.69 mg(1,138 %)
Zinc1.53 mg(19 %)
Saturated fatty acids25.74 g
Cholesterol126.92 mg
Author of this recipe:

Ingredients

for
8
Ingredients
3
chopped Shallots
4 tablespoons
250
1 liter
100 grams
600 grams
small Carrots
2 tablespoons
2 tablespoons
freshly ground Pepper
fresh Chervil

Preparation steps

1.

Heat 1 tablespoon of the clarified butter in a pot. Add the shallots and cook until translucent. Stir in the spelt and broth, and simmer over low heat until the spelt is tender, about 10 minutes. Stir in the cheese. Pour the mixture in a bowl and allow to cool.

2.

Rinse and peel the carrots, and trim the green tops. Heat the butter in a skillet. Add the carrots and cook briefly. Stir in a 1/2 cup of water, season with salt and pepper to taste, and simmer, covered, until tender, about 5 minutes. If liquid is still in the skillet, remove the lid and cook over high heat until evaporated. Sprinkle the sugar over the carrots, and continue to cook until caramelized.

3.

Shape the spelt mixture into 8 patties. Heat the remaining clarified butter in a skillet. Add the patties and cook until golden brown on both sides.

4.

Serve the spelt patties with the glazed carrots. Garnish with the chervil.