For The Whole Family

Ossobuco Gremolata

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Ossobuco Gremolata
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
864
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie864 cal.(41 %)
Protein103 g(105 %)
Fat41 g(35 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E8.8 mg(73 %)
Vitamin K60.9 μg(102 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂1.6 mg(145 %)
Niacin51.9 mg(433 %)
Vitamin B₆2.2 mg(157 %)
Folate107 μg(36 %)
Pantothenic acid7.6 mg(127 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂9.1 μg(303 %)
Vitamin C48 mg(51 %)
Potassium1,980 mg(50 %)
Calcium168 mg(17 %)
Magnesium150 mg(50 %)
Iron8.8 mg(59 %)
Iodine8 μg(4 %)
Zinc21 mg(263 %)
Saturated fatty acids12.3 g
Uric acid752 mg
Cholesterol372 mg
Complete sugar5 g

Ingredients

for
4
For the ossobuco
2 kilograms Veal shank (cut into 5 cm thick slices)
150 grams onions
1 garlic clove
250 grams Tomatoes
2 Tbsps Pastry flour
4 Tbsps vegetable oil
20 grams butter
l white wine
200 milliliters Veal stock (from a jar)
salt (pepper)
For the gremolata
2 organic lemons
2 bunches parsley
1 bunch Basil
3 garlic cloves
How healthy are the main ingredients?
TomatoonionparsleyBasilgarlic clovesalt

Preparation steps

1.

For the ossobuco: rinse and pat dry veal, score skin edges. Peel and finely chop onions and garlic. Blanch tomatoes in hot water, rinse in cold water and peel, quarter and remove seeds, chop finely. Coat veal with flour. Heat oil in a pan and brown veal on each side, remove from the pan. 

2.

Add butter the the meat drippings and saute onions and garlic for a few minutes. Deglaze pan with wine and reduce in half. Add tomatoes and veal stock and simmer briefly. Return meat to the pan and simmer, covered, for 1.5 hours. Season with salt and pepper.

3.

For the gremolata: rinse lemons in hot water and grate zest. Rinse herbs and chop finely. Peel garlic and squeeze through a garlic press. Combine all ingredients and mix well. Spread on meat and serve. 

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