Marinated Salmon with Rocket
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 d. 20 min.
Ready in
Calories:
301
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 301 cal. | (14 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 5.7 μg | (29 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 77.4 μg | (129 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.9 mg | (158 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 5.9 μg | (197 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 729 mg | (18 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse salmon fillets, pat dry and, if necessary, pluck out bones with tweezers. Place fish in a bowl.
2.
Rinse cilantro, shake dry, pluck leaves, and chop finely. Roughly crush coriander and mix with cilantro, ginger, sugar, and salt. Spread the herb mixture on both sides of the fish.
3.
Wrap the salmon in plastic wrap, put on a board and top with a weight (such as a can of food). Cure the salmon for 2 to 3 days in the refrigerator. To serve, cut diagonally into thin slices and arrange on arugula leaves.
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