New Potatoes with Tuna Dip

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New Potatoes with Tuna Dip
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
623
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie623 cal.(30 %)
Protein23 g(23 %)
Fat40 g(34 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.8 μg(19 %)
Vitamin E3.3 mg(28 %)
Vitamin K30 μg(50 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin15 mg(125 %)
Vitamin B₆0.8 mg(57 %)
Folate61 μg(20 %)
Pantothenic acid1.9 mg(32 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C56 mg(59 %)
Potassium1,323 mg(33 %)
Calcium110 mg(11 %)
Magnesium107 mg(36 %)
Iron3.4 mg(23 %)
Iodine49 μg(25 %)
Zinc1.4 mg(18 %)
Saturated fatty acids17.2 g
Uric acid180 mg
Cholesterol132 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 kilogram new potatoes
300 grams Tuna (canned, in its own juice)
150 grams Yogurt (0.1% fat)
100 grams Mayonnaise
1 Tbsp Caper
salt
freshly ground peppers
2 Tbsps butter
2 Tbsps finely chopped parsley
½ organic lemon (zest)
How healthy are the main ingredients?
potatoTunaMayonnaiseparsleysaltlemon

Preparation steps

1.

Rinse the potatoes and boil them for about 25 minutes.

2.

For the dip, drain the tuna well and break apart. Stir in the yogurt and mayonnaise. Add the capers and season with salt and pepper.

3.

Drain the potatoes and brown them slightly in some hot butter. Add the parsley and lemon zest and swirl everything around in the pan.

Serve with the dip.