New Potatoes with Tuna Dip
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
623
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 623 cal. | (30 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 30 μg | (50 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 1,323 mg | (33 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 49 μg | (25 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 17.2 g | |||
| Uric acid | 180 mg | |||
| Cholesterol | 132 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram new potatoes
- 300 grams Tuna (canned, in its own juice)
- 150 grams Yogurt (0.1% fat)
- 100 grams Mayonnaise
- 1 Tbsp Caper
- salt
- freshly ground peppers
- 2 Tbsps butter
- 2 Tbsps finely chopped parsley
- ½ organic lemon (zest)
Preparation steps
1.
Rinse the potatoes and boil them for about 25 minutes.
2.
For the dip, drain the tuna well and break apart. Stir in the yogurt and mayonnaise. Add the capers and season with salt and pepper.
3.
Drain the potatoes and brown them slightly in some hot butter. Add the parsley and lemon zest and swirl everything around in the pan.
Serve with the dip.
