Spicy Curry Nuts
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
765
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 765 cal. | (36 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 63 g | (54 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 14.7 g | (49 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 14.1 mg | (118 %) | ||
| Vitamin K | 2 μg | (3 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 26.1 mg | (218 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 211 μg | (70 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 42.5 μg | (94 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 828 mg | (21 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 200 mg | (67 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 11.6 g | |||
| Uric acid | 93 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Nut (such as cashew, hazelnut, macadamia, almonds)
- 2 Tbsps honey
- 1 Tbsp vegetable oil
- 1 Tbsp Curry powder
- 1 tsp salt
Preparation steps
1.
Preheat a convection oven to 180°C (approximately 350°F). Mix the nuts with the honey, oil, and curry powder. Spread the nut mixture on a baking sheet lined with parchment paper.
2.
Roast in the oven for 15 minutes, until golden brown. Remove from the oven, season to taste with salt, and cool completely.
